From there we can build a plan with many small steps to eventually reach their dreams.
Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler.
I know you can find at least one person to compliment every day.
Hopefully you found some of these ideas worth trying as you ask yourself how to be happier or how to be happy.
Research shows people who focus on finding a few positive things about their day are happier, healthier, and less stressed.
Find Opportunities in everyday living 41 — Have sex.