I had part of my lower spine fused and found backstroke the most comfortable way of being in the water.
2 Next, you practice balance by floating on your back and sides and using the flutter kick to move forward.
This is a legitimate fear to have and especially so for beginners.
بعض الناس يفهمون لغة السينما بشكل جوهري.
تتناوب الذراعين بحيث تكون إحدى الذراعين دائمًا تحت الماء بينما تتعافى الذراع الأخرى.
However, it is necessary to.